The carnivore diet has become increasingly popular, especially for weight loss. The appeal lies in eating unlimited meat, with many people reporting weight loss without restricting their intake as long as they follow the carnivore diet food list.
When you start searching for carnivore diet food lists, meals, and recipes, you might come across innovative options like:
This might make you hesitant to try the carnivore diet because it seems too complicated and foreign.
Many traditional recipes can fit into your carnivore diet with minor tweaks.
You may need to make some adjustments for a proper carnivore diet, but if you are transitioning, you can apply keto-carnivore principles.
The keto diet aims to keep you in ketosis, where you burn body fat instead of carbohydrates, allowing up to 50 grams of carbs per day. (Source: Link)
In contrast, the carnivore diet is an elimination diet with almost zero carbs per day, focusing solely on animal products. (Source: link)
So, with a keto-carnivore approach, you allow up to 50 grams of carbs per day but stick to animal products as much as possible.
Yes, you might need to eliminate vegetables and tweak sauces to reduce the carbohydrates from the sugar content.
Recipe adjusment tips:
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kcalAn omelet is one of the most versatile meals on the carnivore diet. You can add anything to the omelet as long as it's an animal-based product. From diced chicken, pulled pork, and pulled beef to ham and cheese, the omelet world is your oyster.
6 large eggs
2 tbsp butter
1/2 cup shredded cheese, or any cheese
4 oz chopped ham, or bacon
1/2 cup heavy cream
4 oz cooked ground beef, or any other meat (optional)
My go to on cold days, or when you are hangover.
Recipe & Image credit: https://www.koreanbapsang.com/
Indonesian Grilled Chicken Satay
Recipe & image credit Pacific Pot Luck
Pad Kra Pao.
You can add any mince meat and don't use the rice. Adjust the sauce intensity so it won't be too salty without rice.
Recipe & image credit: Tiffy cooks
These are the perfect snacks or lunch on the go.
Recipe & Image credit: halfbakedharvest.com
The crunchiness is irreplaceable.
Recipe & Image credit: sweet2savoury.com
You can use beef, lamb, chicken, pork, and just don't use the tortillas.
Recipe & Image credit: hugsonaplate.com
Vietnamese Pho without the noodles. You can pick any meat and the bone broth soup.
Recipe & image credit: feedthepudge.com
Recipe & image credit: justonecookbook.com
Grilled Octopus Greek Style.
Recipe & Image credit realgreekrecipes.com
Spanish Tapas Chorizo
Recipe & Image credit fooddrinkdestinations.com
Recipe & image credit greatbritishchefs.com
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